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Yesterday, the rapper took to Instagram to show off the latest stage of his progress. To order a copy of F*ck, ThatвЂ™s Delicious by Action Bronson with Rachel Wharton (Abrams, ВЈ19.99) for ВЈ16.99, go to Bronson continues to earn praise for his remarkable weight loss transformation over the past year. I donвЂ™t know what I could have done with my life, besides some sort of humanitarian work, that would have been more satisfying,вЂќ he says. Motherfuckers from the hood saying, вЂYo, I made octopus tonight,вЂ™ who would never have tried it. And IвЂ™ve had messages from the fans telling me theyвЂ™re eating this or that. People in the music industry youвЂ™d never expect have told me they love the show. You can change the outside, but it doesnвЂ™t change whatвЂ™s inside.вЂќД«esides, he has important work to do showing his fans how much great food is out there to be discovered. The only thing that makes me feel overweight is when my shirt clings a little bit. I know the way I move on stage, and I could do 50 push-ups in a clip. вЂњYou try not to eat the whole meal,вЂќ he says, вЂњbut I donвЂ™t even think IвЂ™m overweight. Is there ever a move from the people around him to make a programme about, say, yoga instead? Other food presenters have spoken about the inches the job puts on their waistline and what it does to their blood pressure. ItвЂ™s a staple.вЂќ HeвЂ™s good friends with Lee Tiernan of Black Axe Mangal in Highbury, and Tom Adams at Pitt Cue Co. I get a shish kebab, lamb vindaloo, vegetable curries, two types of naan. They know where to sit me, what to bring me. вЂњAs soon as I touch down in London I go directly to Lahore kebab in Whitechapel, straight off the plane. ItвЂ™s a rap: Action Bronson on stage in New York. But in the UK he goes straight to east London for earthier delights. HeвЂ™s been fed by Massimo Bottura at Osteria Francescana in Modena, and Rene Redzepi at Noma. Copenhagen and Paris are his top cities to eat out in. ThatвЂ™s how you increase your knowledge of who you are.вЂќ I love going to the shittiest part of the neighbourhood for a barbecue and then going to a three Michelin-star restaurant where you have to wear a tie. вЂњI didnвЂ™t grow up on fine dining and I love everything. ItвЂ™s the start of an Encyclopaedia Britannica of food.вЂќ Like its author, the book is equally devoted to haute cuisine and street food. вЂњYou canвЂ™t fit everything into just one book. In it, Bronson lists 100 of his favourite things to eat, going into 40 recipes in depth, as well as telling some colourful stories from his childhood.

Perhaps inevitably, given the millions of views it has received, the show has led to a cookbook of the same title, co-written by Rachel Wharton.

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вЂњI feel like Jamie Oliver,вЂќ he says, showing us how to make Hawaiian poke on a New York rooftop. Not like her, like the things she used to make,вЂќ he says of a meat-filled pancake in Paris. вЂњThis is going to blow your pussy off,вЂќ he says of some fried chicken in New Orleans. Instead, Bronson travels around, meeting local chefs, exuberantly sampling their wares, and swearing a lot.ДЇry-up: explosive chicken.

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Soon, however, BronsonвЂ™s catholic palate and growing hip-hop fame led to a show on ViceвЂ™s food channel, Munchies, called F*ck, ThatвЂ™s Delicious.ДЄs you might guess from its title, the series does not dwell long on the finer points of flavouring or sous-vide technique.

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IвЂ™d be eating hamburgers like a little prick.вЂќ He worked as a chef, and even briefly did food TV himself, before an injury led him to focus on the music. вЂњDelicious Albanian delicacies, but I didnвЂ™t appreciate it until I was older. вЂњMy grandmother would be making food three times a day,вЂќ he says. He grew up in Queens, New York, son of an American mother and an Albanian father.

AВ dish is like a song you put on for everyone to start grooving toДЄs he explains, for him the food came before the music.

ItвЂ™s the language of the world, a way of bringing people together.вЂќ вЂњThe dish in the middle of the table is like the song you put on for everyone to start grooving to. вЂњMusic and food go hand in hand,вЂќ Bronson explains.

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Surfing from city to city on expense accounts, with plenty of free afternoons, life on tour offers a lot of scope for exploring out-of-the-way restaurants and eateries. S peaking to Action Bronson, the thick-bearded, 300lb tattooed Albanian-American rapper who has forged a second career as a gourmand TV presenter, it seems surprising that more musicians arenвЂ™t foodies.